Recharge - A mini retreat for Mothers

Join Rosie and Robyn for a nourishing morning to recharge your batteries before the Summer Holidays.

This will be a mini-retreat. Away from the hustle and bustle of everyday life. A space for you to unwind. Do something that is just for YOU. Because, let's face it, if you are a Mother in this day and age, YOU DESERVE THIS.

This is for all Mothers, no matter how old your child/ren are. You can be a Grandmother or have a new baby. This is a moment to reconnect with yourself, as well as others, in a nature-inspired space, full of warmth, flowers and good vibes. 

The morning will be held for you by Rosie, Robyn and Sofia. Three Mums who understand the daily pressures and can offer you a sanctuary of kindness and treats to help you unwind and come home to yourself.

The mini-retreat will include:

- An Earth Yoga flow with Rosie. This movement practice will go beyond traditional yoga 'poses' and allow you to cultivate calm and peace within yourself through a moving meditation. Take time to feel your feet on the earth as we move through a gentle, yet empowering yoga flow where we explore what it means to feel connected with our roots. Ground with some breathwork before going on an exploratory experience where you get curious about the sensory landscape which is your body. No yoga experience is needed, this will be suitable for all women at all stages of their lives. 

- A mini-rose facial tutorial with Rosie. Go on a sensory journey as you breathe in a beautiful blend of aromatherapy oils and nourishing base oil blends in your own acupressure facial starter kit. Learn about the different essential oils that make up this special rose blend and their individual benefits before being led on a meditative guided sequence of face acupressure massage. Learn and practice a few key facial acupressure points which will help nurture your whole well-being. You will then be able to take your facial oil home along with a handy guide to continue this practice as part of your daily self-care rituals. 

- Creative salad-making workshop with Robyn. Learn about the different elements that make up the perfect seasonal salad. Take a walk about the abundant grounds of Red Pepper Project learning about different edible flowers and herbs before picking some plants to make your own tasty feast. Your salad creations will be accompanied by plenty of delicious wholesome food, so you can fill your bellies with healthy, nourishing food before heading home feeling completely recharged!

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